I bought this mainly because of daily neck and upper-back pain from desk work. The exercises are clear and not complicated. After a month, pain is way down and I’m much more aware of my posture during the day.

I’ve tried YouTube exercises for years with no consistency. This blueprint finally gave me a clear structure. After a few weeks my upper back feels lighter, posture is visibly better, and neck pain is almost gone. Simple, logical, and actually doable.

What I liked most is the order: decompress first, then strengthen. No random exercises. You can tell this was built by someone who understands posture, not just fitness. I follow it at home and it fits easily into my routine.