Home and gym plans
Two training paths in one guide. Choose the setting that fits your routine.

THE SELF-GUIDED SpineX EDITION
A clear plan for stronger posture. At home, in the gym and throughout your day.
Home & gym plans · Clickable exercise videos · Everyday posture guidance
A ready-to-use educational guide for building strength, movement awareness and better daily habits.
Preview the guide
WHAT YOU GET
An organized digital resource for upper-back strength, posture awareness and practical daily habits.
Two training paths in one guide. Choose the setting that fits your routine.
Open the exercise demonstrations from the guide and revisit them as you train.
Bring posture awareness into sitting, work, study, driving and sleep.
SEE THE ACTUAL GUIDE
Browse seven example pages from the Hunchback Blueprint, including workout layouts and exercise guidance. This is a sample of the paid guide.
HOME OR GYM
The Blueprint includes both plans. You do not need to choose a separate edition.
Use the included home workout plan to build a practical training routine around the guide.
Follow the included gym workout plan when you have access to gym equipment.
This is a self-guided resource, not a plan individually prescribed for your spinal presentation.
Get the Hunchback BlueprintBEYOND YOUR WORKOUT
Explore the everyday guidance for sitting, working, studying, driving and sleeping. Build awareness around the habits you repeat most.
Explore guidance for sitting, working, studying and driving—so posture awareness extends beyond your workout.
Read practical guidance on sleeping habits and positioning as part of your everyday routine.
Individual client stories
Selected examples from personalized SpineX coaching. Individual experiences vary; photos show visible posture, not a diagnosis or proof of structural change.
Understand the training behind these examples. The Hunchback Blueprint covers strategies used in personalized SpineX coaching, in a self-guided resource you can follow independently. The examples shown are coaching results, not verified Blueprint-only outcomes. Individual results vary.
Client-supplied X-rays from one individual SpineX coaching case. No radiology report was supplied. This is not a verified Blueprint-only result. Individual results vary.

CREATED BY KAMILIO
Kamilio is the founder of SpineX and creator of the SpineX™ 3D Scoliosis Method. He has trained more than 1,500 people across his work. The Blueprint brings his posture education into a ready-to-use digital guide.
The ebook is a self-guided product. Individualized assessment and personalized coaching are separate services.
FROM INBOX TO ACTION
Complete your purchase through Shopify. Your digital guide is delivered to the email address used at checkout.
Read the education and home self-check guidance before selecting your training direction.
Choose the home or gym plan and use the everyday guidance alongside your workouts.
WHO IT IS FOR
For readers who want an accessible starting resource for posture awareness, upper-back strength and daily habits—with workout plans for home and gym.
A guide cannot establish a diagnosis or determine whether a structural spinal condition needs medical care. Follow any medical restrictions that apply to you.
It is a digital ebook with instant email delivery after purchase. Use an email address you can access at checkout, and check your spam folder if the delivery email does not appear.
Yes. The 70+ page guide includes workout plans for home and gym, home posture self-check guidance, and advice for sleeping, sitting, working, studying and driving.
No. It helps you observe posture and understand the guide’s educational material. Diagnosing a kyphosis type requires a qualified healthcare professional.
This is SpineX’s paid ready-to-use guide. It does not include an individualized training plan, technique review or priority WhatsApp coaching. Those belong to the personalized programs.
The guide supports fitness education, strength and posture awareness. Outcomes vary, and it does not promise correction or replace diagnosis, prescribed care or medical advice.
Read the Terms & Conditions, Return & Refund Policy and withdrawal information linked below before purchasing. These explain the terms for digital content.
READY WHEN YOU ARE
Home and gym plans, clickable exercise demonstrations and everyday posture guidance in one self-guided digital resource.
171,00 zł 436,00 zł
Digital guide. Delivered to your email after purchase.
Fitness-based education. No diagnosis, cure or guaranteed posture change. If you have persistent pain, a rigid or worsening curve, or a known spinal condition, seek appropriate medical guidance before training.
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