SpineX™ · KYPHOSIS & UPPER-BACK POSTURE
A ready-to-use guide or a plan built around you. Explore two online ways to develop upper-back strength, movement control and posture awareness.
Find my starting pointFully online · Digital delivery · Home or gym
Choose the level of individual guidance you want.
READY-TO-USE DIGITAL GUIDE
Your practical guide to upper-back training and everyday posture habits, ready to access after purchase.
171,00 PLN
A general education resource. Personalized assessment and coaching are separate.
Explore the BlueprintASSESSMENT-LED PERSONALIZED TRAINING
An individual training plan built around your assessment, goals, experience and available equipment.
2.246,00 PLN
Assessment instructions arrive by email. Your custom plan follows review of your submission.
Explore the personalized programOne-time purchase. Current price shown in your selected currency.
| What you receive | Blueprint | Personalized |
|---|---|---|
| Format | Ready-to-use PDF | Individual 4-week plan |
| Starting point | General posture education | Included assessment |
| Delivery | Instant email access | Plan after assessment review |
| Feedback | Self-guided | Technique review and support |
Upper-back rounding can reflect different postural or structural factors. These resources focus on fitness education, strength and movement. Home photos and videos can guide training, but cannot diagnose a type of kyphosis.
For diagnosed structural kyphosis, worsening symptoms or medical restrictions, follow guidance from a qualified healthcare professional. Results vary; neither option guarantees structural correction or replaces medical care.
No. The Blueprint helps you observe posture and understand general concepts. Diagnosing a structural condition or identifying a kyphosis type requires qualified medical assessment.
Yes. You receive a questionnaire and instructions for home posture photos and movement videos by email. Your submission, goals and equipment guide the personalized four-week plan.
The Hunchback Blueprint provides instant email access after purchase. The personalized program begins with your assessment submission; your plan is prepared after review.
The Blueprint includes home and gym workout plans. The personalized program is adapted to the equipment and training environment you share in your assessment.
Start with practical education or take the assessment-led route to an individual plan.
SpineX programs and resources designed to address the muscular and postural factors associated with a hunched-back appearance.
SpineX programs and resources designed to address the muscular and postural factors associated with a hunched-back appearance.
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