Personalized online training
Explore the SpineX™ scoliosis assessment and personalized training programs for teenagers and adults. Start with an individual movement review, or explore the training options below.
Online access · Individual exercise programming · For teenagers and adults
Recommended first step
Surgery-Avoidance Assessment
A focused live online assessment of posture, movement, visible rotation and muscular imbalance to help identify appropriate fitness-based next steps.
670,00 PLNRegular price 1.123,00 PLN
The name describes the service’s focus. It does not promise that surgery can or should be avoided.
Personalized training
SpineX™ 3D Scoliosis Method — 4 Weeks
An individually designed four-week training program built around your assessment, goals and available equipment.
4.492,00 PLN
Explore the 4-week programPersonalized training
SpineX™ 3D Scoliosis Method — 12 Weeks
An individually designed twelve-week training program that provides more time to develop technique and follow structured training.
11.230,00 PLNRegular price 13.476,00 PLN
Choosing your next step
Start with the assessment to explore an appropriate fitness-based direction.
Explore four weeks of individualized programming.
Explore twelve weeks of individualized programming.
Suitability and exercise selection require adequate individual assessment. A parent or guardian should be involved when the participant is a minor.
The person comes first
Your training needs involve more than a curve measurement. SpineX considers the information you provide, observed movement, visible asymmetries, training experience, goals and available equipment when planning fitness-based exercise.
Your history, goals and current training.
Posture, visible rotation and movement patterns.
Exercise instructions suited to your circumstances and equipment.
No. If you’re unsure, start with the assessment before committing to a training program.
These offers are delivered online. Each product page explains its format, inclusions and what happens after purchase.
The offers include teenagers and adults. A parent or guardian should be involved when the participant is a minor, and suitability must be assessed individually.
No. Fitness-based training should complement appropriate clinical care. Decisions about bracing, surgery and medical treatment belong with qualified healthcare professionals.
No. Outcomes vary. SpineX does not guarantee curve reduction, pain relief, progression prevention or surgery avoidance.
Discuss your situation with SpineX founder Kamilio and understand the fitness-based options before choosing a program.
Explore the assessmentSpineX provides fitness-based movement assessment and exercise programming, not medical diagnosis or treatment. Consult your treating healthcare professional before starting exercise, particularly after surgery or when symptoms change. Individual outcomes vary.
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