Scoliosis Blogs

Table of content Introduction — Why Muscle Imbalance Matters in Scoliosis What Is Unilateral Training — and Why It Works for Scoliosis? Exercise 1 — Dumbbell Row (or Water Bottle...

Table of content Introduction - Why Most Scoliosis Advice Fails Understanding Concave and Convex — The Missing Link in Scoliosis Training Exercise 1 – Side Plank - Correct Scoliosis at...

Table of content Introduction Why unilateral training for scoliosis correction Is a Game-Changer for Scoliosis The Problem with Bilateral Training in Scoliosis Patients Why Most Professionals Still Get It Wrong...

This article shares how one woman reduced scoliosis naturally after 40 and gained 1 cm in height through a personalized fitness-based approach using the SpineX Method.

Table of content Introduction Why unilateral training for scoliosis correction Is a Game-Changer for Scoliosis The Problem with Bilateral Training in Scoliosis Patients Why Most Professionals Still Get It Wrong...

Table of content Introduction Why unilateral training for scoliosis correction Is a Game-Changer for Scoliosis The Problem with Bilateral Training in Scoliosis Patients Why Most Professionals Still Get It Wrong...