Choose home or gym workouts. Don’t have equipment? We got you. Have a full gym? We’ll use it. You’ll receive exercises tailored to your space and gear.
304
reviews
Personalized 4-Week Kyphosis Training Plan
Transform hunched posture and boost confidence with a tailored fitness and diet plan.
✔️ Strengthen back muscles for better posture.
✔️ Stretch tight areas to ease discomfort.
✔️ Boost muscle mass with a tailored diet.
✔️ Enhance daily confidence and comfort.
Instant Access – Questionnaire Delivered to Your Email
Satisfaction Guarantee – Full Support
Expert-Crafted by SpineX – 1-on-1 Support Available
This program changed my life. My posture improved, I feel more confident, and I actually enjoy the exercises. The personalized plan made all the difference — no more hunchback worries! 🙌
Anna K.
Flexible & Personalized for You
Works Anywhere in the World
This program is 100% digital. You can train at home, in the gym, or even while traveling. No matter where you are, you’ll always have access to your personalized scoliosis fitness plan.
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Struggling with Long Sitting Hours?
After purchasing, you’ll receive a short questionnaire via email where you'll submit your age, height, weight, spinal photos (front, side, back), x-rays (if available), and kyphosis curve details. Based on this, we build your fully personalized training plan targeting your posture, curvature, and body type — designed 100% for you. Your custom plan will be delivered to your email within 3–5 business days.
Real Experiences with Our Posture Plan
Genuine feedback from satisfied users
Aria J.
Verified Buyer
I tried physiotherapy and rehab for years — bands, machines, short sessions — nothing changed long term. The SpineX method was different. Structured 3x weekly training plan, structured diet plan, real strength, real progress. My posture improved, pain dropped, and I finally feel in control of my body again.
Nooriel A.
Verified Buyer
I had constant neck and upper-back pain from kyphosis. This program finally addressed the root cause. My posture improved, pain dropped, and I feel way more comfortable moving every day.
Charlotte H.
Verified Buyer
Honestly I thought it was gonna be some generic PDF. Nope. Dude asked for my height, weight, curve degree, EVERYTHING. Took like 4 days then BOOM the plan lands in my email. First week and my back already feels way STRAIGHTER. Worth every dollar.
Adam S.
Verified Buyer
I corrected my kyphosis while losing weight at the same time. The structure made everything click. Better posture, less pain, and I actually look and feel lighter.
Zoe V.
Verified Buyer
My whole posture changed. Friends noticed too. 100% worth it.
Scarlett K.
Verified Buyer
I trained at the gym with this program. Not easy lol but crazy effective. I’m literally standing straighter without thinking about it. I’ve done physio before — this was way more dialed in for ME.
Iman G.
Verified Buyer
Used this plan to fix my kyphosis and gain weight in the gym. My upper back got stronger, my chest opened up, and my posture looks completely different now.
Samir E.
Verified Buyer
Training with kyphosis used to feel risky. This plan showed me exactly how to lift safely and correctly. My posture improved and the pain during workouts is gone.
What Makes Our Posture Program Unbeatable
Forget the generic routines. Our 12-Session Kyphosis Fitness Plan with a 4-Week Custom Diet is designed just for you — structured, science-backed, and actually works.
Personalized 4-Week Kyphosis Training Plan
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Fully Personalized Training Plan
Fully Personalized Diet Plan
Spine-Safe Workouts
Proven Transformations
One-Time Payment
Weak Back Muscles Holding You Back?
Our program focuses on strengthening weak postural muscles like the lats, traps and rhomboids. Feel the difference as your back muscles grow stronger, supporting you to sit and stand tall effortlessly.
Feel Confident and Strong Daily
Our plan strengthens your back, stretches tight muscles, and aligns your posture. Experience renewed energy and confidence in daily activities as your body transforms and moves with ease.
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Strengthen
Boost full back strength to maintain a confident posture.
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Realign
Stretch tight areas to realign your spine naturally.
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Fuel
Follow a tailored diet to support muscle growth.
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Confidence
Feel empowered and stand tall with improved posture.
Transform Your Posture and Confidence
97%
Reported improved posture and reduced back pain!
96%
Experienced enhanced muscle strength and tone!
98%
Felt more energetic and confident daily!
Your Questions About Our Posture Plan Answered
Get clear answers and feel confident in your choice.
How does the personalized plan work?
How does the personalized plan work?
Complete a detailed questionnaire to tailor the plan to your posture and lifestyle. Follow step-by-step guides designed for your unique needs.
What exercises are included in the plan?
What exercises are included in the plan?
Spine-safe exercises targeting back, abs, and lower body muscles. All movements are done lying down or seated — no standing exercises, no pressure on the spine, no risk.
Is the diet plan really personalized?
Is the diet plan really personalized?
Yes. Your 4-week diet is built around your current body weight, height, goals, and posture journey — whether you want to gain lean muscle or stay lean and mobile.
Can I access additional support?
Can I access additional support?
Absolutely. You’ll get 24/7 support via WhatsApp and email for any questions, form checks, or extra guidance throughout your journey.
How long before I notice visible posture improvement?
How long before I notice visible posture improvement?
Most clients start seeing visible changes within 3–4 sessions. Deeper posture realignment and muscle balance typically become noticeable after 8–12 sessions, depending on consistency and effort.
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