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Hunchback Blueprint original cover with before-and-after imaging
Digital guide. Delivered to your email after purchase.

THE SELF-GUIDED SpineX EDITION

Hunchback Blueprint

A clear plan for stronger posture. At home, in the gym and throughout your day.

Home & gym plans · Clickable exercise videos · Everyday posture guidance

A ready-to-use educational guide for building strength, movement awareness and better daily habits.

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Sale price  171,00 zł Regular price  436,00 zł
Product subtotal: 171,00 zł
HUNCHBACK BLUEPRINT: SpineX™ Posture Improvement Guide for Desk Workers, Entrepreneurs, and Students
HUNCHBACK BLUEPRINT: SpineX™ Posture Improvement Guide for Desk Workers, Entrepreneurs, and Students
Sale price  171,00 zł Regular price  436,00 zł

WHAT YOU GET

One Blueprint. Home, gym and everyday life.

An organized digital resource for upper-back strength, posture awareness and practical daily habits.

01

Home and gym plans

Two training paths in one guide. Choose the setting that fits your routine.

02

Clickable video demonstrations

Open the exercise demonstrations from the guide and revisit them as you train.

03

Daily-habit guidance

Bring posture awareness into sitting, work, study, driving and sleep.

Get the Hunchback Blueprint

SEE THE ACTUAL GUIDE

Look inside before you decide.

Browse seven example pages from the Hunchback Blueprint, including workout layouts and exercise guidance. This is a sample of the paid guide.

Hunchback Blueprint - seven example pages
Open the sample PDF

HOME OR GYM

Choose where you train.

The Blueprint includes both plans. You do not need to choose a separate edition.

01

Train at home

Use the included home workout plan to build a practical training routine around the guide.

02

Train in the gym

Follow the included gym workout plan when you have access to gym equipment.

This is a self-guided resource, not a plan individually prescribed for your spinal presentation.

Get the Hunchback Blueprint

BEYOND YOUR WORKOUT

Your routine continues after training.

Explore the everyday guidance for sitting, working, studying, driving and sleeping. Build awareness around the habits you repeat most.

01

Change your everyday setup

Explore guidance for sitting, working, studying and driving—so posture awareness extends beyond your workout.

02

Rethink rest and sleep

Read practical guidance on sleeping habits and positioning as part of your everyday routine.

Individual client stories

Posture progress, in context.

Selected examples from personalized SpineX coaching. Individual experiences vary; photos show visible posture, not a diagnosis or proof of structural change.

Understand the training behind these examples. The Hunchback Blueprint covers strategies used in personalized SpineX coaching, in a self-guided resource you can follow independently. The examples shown are coaching results, not verified Blueprint-only outcomes. Individual results vary.

Before-and-after posture photos of an individual SpineX coaching client
Before-and-after posture photos of an individual SpineX coaching client
Before-and-after posture photos of an individual SpineX coaching client

Individual X-ray example

Client-supplied X-rays from one individual SpineX coaching case. No radiology report was supplied. This is not a verified Blueprint-only result. Individual results vary.

Client-supplied before-and-after lateral spinal X-rays without a radiology report
Explore more client stories →

CREATED BY KAMILIO

Built by Kamilio, founder of SpineX.

Kamilio is the founder of SpineX and creator of the SpineX™ 3D Scoliosis Method. He has trained more than 1,500 people across his work. The Blueprint brings his posture education into a ready-to-use digital guide.

The ebook is a self-guided product. Individualized assessment and personalized coaching are separate services.

FROM INBOX TO ACTION

Your next steps, made clear.

01

Get the guide

Complete your purchase through Shopify. Your digital guide is delivered to the email address used at checkout.

02

Understand your starting point

Read the education and home self-check guidance before selecting your training direction.

03

Build your routine

Choose the home or gym plan and use the everyday guidance alongside your workouts.

WHO IT IS FOR

Start independently. Know when you need more.

For readers who want an accessible starting resource for posture awareness, upper-back strength and daily habits—with workout plans for home and gym.

A guide cannot establish a diagnosis or determine whether a structural spinal condition needs medical care. Follow any medical restrictions that apply to you.

Before you get the Blueprint

How do I receive it?

It is a digital ebook with instant email delivery after purchase. Use an email address you can access at checkout, and check your spam folder if the delivery email does not appear.

Does it include home and gym plans?

Yes. The 70+ page guide includes workout plans for home and gym, home posture self-check guidance, and advice for sleeping, sitting, working, studying and driving.

Can the home assessment diagnose my kyphosis?

No. It helps you observe posture and understand the guide’s educational material. Diagnosing a kyphosis type requires a qualified healthcare professional.

Is this personalized coaching?

This is SpineX’s paid ready-to-use guide. It does not include an individualized training plan, technique review or priority WhatsApp coaching. Those belong to the personalized programs.

Will it fix my hunchback or replace medical care?

The guide supports fitness education, strength and posture awareness. Outcomes vary, and it does not promise correction or replace diagnosis, prescribed care or medical advice.

Where can I read the purchase policies?

Read the Terms & Conditions, Return & Refund Policy and withdrawal information linked below before purchasing. These explain the terms for digital content.

READY WHEN YOU ARE

A stronger routine starts with a clear plan.

Home and gym plans, clickable exercise demonstrations and everyday posture guidance in one self-guided digital resource.

171,00 zł 436,00 zł

Digital guide. Delivered to your email after purchase.

Fitness-based education. No diagnosis, cure or guaranteed posture change. If you have persistent pain, a rigid or worsening curve, or a known spinal condition, seek appropriate medical guidance before training.

Get the Hunchback Blueprint