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PERSONALIZED ONLINE TRAINING

Give your training more time.

SpineX™ 3D Scoliosis Method | 12-Week Personalized Program

A twelve-week commitment to personalized scoliosis training, with more time to develop technique and follow structured exercise programming.

Online access · Individual programming · Teenagers and adults

Fitness-based exercise programming. Not a diagnosis, medical treatment or a promise of curve reduction.

Sale price  11.230,00 zł Regular price  13.476,00 zł
Product subtotal: 11.230,00 zł
Documented individual SpineX client result: radiology reports recorded a Cobb angle of 53° on 4 October 2023 and 42° on 29 December 2023, following approximately 12 weeks of personalized fitness-based training. This is one individual result; outcomes vary.
SpineX™ 3D Scoliosis Method | 12-Week Personalized Program
Sale price  11.230,00 zł Regular price  13.476,00 zł

The featured X-ray shows an individual SpineX client example, with reported Cobb-angle measurements of 30° and 22°. Individual results vary; this example does not predict your outcome or promise a result within your selected program duration.

12 weeks of personalized programming

Personalized around your starting point.

The SpineX™ 3D Scoliosis Method combines unilateral strength training, 3D de-rotation, individualized assessment and progressive exercise programming. Your program is the way you put that method into practice.

01

Home assessment included

An emailed questionnaire guides your assessment photos and videos and gathers your starting information.

02

Technique review included

Your exercise technique is reviewed to help you follow your individual instructions.

03

Priority WhatsApp support

Both packages include priority WhatsApp support. Clear individual guidance is part of the training experience.

12 weeks of personalized programming

What this offer includes

A longer training commitment to build consistency and develop technique.

Your 12-week package includes an individual home assessment, personalized exercise programming, priority WhatsApp support and technique review.

Your assessment questionnaire is delivered by email. It explains how to take assessment photos and videos at home and asks for your age, height, weight and available equipment. The personalized program is developed from your assessment information.

Understand. Train. Progress.

01 · Complete your home assessment

Use the emailed questionnaire and recording instructions to submit the requested photos, videos and basic information.

02 · Train with an individual plan

Follow exercise programming based on your assessed presentation, goals and available equipment.

03 · Get support with your technique

Use the included technique review and priority WhatsApp support to clarify your exercise execution.

Is this the right next step?

Designed for teenagers and adults exploring personalized, fitness-based scoliosis training. Suitability is assessed individually. A parent or guardian should be involved for minors.

After spinal surgery, or when symptoms change, consult your treating healthcare professional before starting exercise. SpineX does not replace prescribed care, bracing decisions or surgical advice.

Before you decide

Is the program delivered online?

Yes. SpineX is fully online and works internationally. The assessment questionnaire is delivered by email, and the program is personalized from your assessment information. There is no physical product to ship.

Is the assessment included?

Yes. Both packages include a home assessment. You receive a questionnaire by email with instructions for assessment photos and videos, along with questions about your age, height, weight and available equipment. This is different from the separately offered live Surgery-Avoidance Assessment.

What support is included?

Both programs include priority WhatsApp support and technique review. Exercise instructions remain individual; another person’s exercise sides should not be copied.

Are results guaranteed?

No. Outcomes vary. SpineX does not guarantee curve reduction, pain relief, progression prevention or surgery avoidance.

What should I review before purchase?

Review the duration, current price, suitability and the linked Terms and Conditions, refund policy and withdrawal information. Confirm any additional support you require before enrolling.

12 weeks of personalized programming

Ready to take your next step?

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SpineX provides fitness-based movement assessment and exercise programming, not medical diagnosis or treatment. Individual outcomes vary. Medical decisions belong with qualified healthcare professionals.