Your scoliosis is 3D. Your assessment should be too.
A focused 30–45 minute live video assessment that looks beyond the Cobb angle—at posture, movement, visible rotation, muscle imbalance and rib-hump presentation—so you understand the next intelligent step.
The Surgery-Avoidance Assessment is a fitness-based movement-assessment and decision-support service. It is not a diagnosis, medical consultation or guarantee that surgery will be avoided.
For teenagers and adults with scoliosis
Led personally by SpineX founder Kamilio
Fitness-based guidance built around the individual
Join from anywhere using a phone or computer
Start with clarity
Book your live assessment
670,00 zł1.123,00 zł
Your local market currency is shown automatically where available.
Secure checkout · Scheduling link sent after purchase · Book within 30 days
Individual client comparisons from personalized SpineX scoliosis coaching.
Individual results vary. These examples are from personalized SpineX training.
Individual client stories
Ewelina’s personal journey
This is the personal journey of a 43-year-old Polish woman and what she achieved through an individualized SpineX assessment and personalized SpineX training programs. In the video below, Ewelina shares her experience in her own words.
This is an individual case. Results vary from person to person.
Ewelina · 43-year-old client from Poland
Full interview · individual experience
30–45 minutes · Live with Kamilio
What your assessment includes
Live 1:1 assessment
Direct time with Kamilio focused on your or your teenager’s individual presentation.
3D movement observations
A clear explanation of the visible asymmetries and movement factors observed during the call.
What to focus on first
Understand which muscle imbalances and movement limitations deserve attention first, and why they matter for your training.
Honest suitability decision
Clarity on whether fitness-based personalized training may fit your situation, without pressure to continue.
The assessment is not a medical diagnosis or a complete personalized exercise program. Individualized left-right exercise selection requires adequate assessment and, when appropriate, is delivered through a separate personalized program.
Built for real decisions
Who this assessment is for
Parents of teenagers
You want to understand more than the curve number and make better-informed decisions during growth.
Adults with scoliosis
You want a training direction built around your posture, movement, strength and individual goals.
People considering next steps
You have tried generic exercises or failed other methods and need a structured fitness-based perspective.
International clients
You need specialist online access without travel. A parent or guardian should attend when the client is a minor.
What happens on the call
What happens during your assessment
1
Your full context
Discuss diagnosis, imaging, symptoms, growth, bracing, sports, previous approaches and current goals.
2
Live movement review
Review posture, gait, visible rotation, rib-hump presentation, muscular imbalance and key movement patterns.
3
Your next-step strategy
Understand the main training priorities, what may be appropriate, and whether personalized SpineX programming is a suitable next step.
Individual client stories
One client’s documented training journey
This female client followed the SpineX™ 3D Scoliosis Method for approximately 12 weeks. Her radiology reports recorded Cobb-angle measurements of 53° before and 42° afterward.
Client example · 53° and 42°
X-ray comparisonSupporting radiology reports
Reports record 53° on 4 October 2023 and 42° on 29 December 2023. Reported measurement levels differ; this is not a standardized clinical comparison.
This documents an individual training journey, rather than the assessment alone. Results vary from person to person.
Why this is different
X-rays matter. But they do not show the whole person.
X-rays provide important medical information about spinal structure and Cobb-angle measurements. Understanding the person also means considering how they stand, move and control their body. Lucia’s journey below shows why those additional observations matter.
Lucia’s journey · Age 12
X-rays show bones. They don’t show functional muscle imbalances.
Before starting SpineX training, Lucia had visible upper-back asymmetry. During her assessment and training, we identified significantly weaker muscles in her upper-left back compared with her upper-right back.
Her personalized program included unilateral—one-sided—strengthening for the upper-left back, aimed at improving overall muscular balance. The photos below show her visible posture progress during training.
That is why SpineX also assesses muscle imbalances, posture and movement. This is Lucia’s individual training journey. Results vary from person to person.
Individual client stories
Hear from Lucia and her mother
Hear her mother describe their experience with personalized SpineX training, including Lucia’s journey with scoliosis bracing. Lucia’s own interview is available below.
Lucia’s mother — parent interview
Short excerpt from her mother’s interview.
This is an individual case. Results vary. Decisions about bracing remain with the treating medical team.
See more of Lucia’s journey
Lucia — client interview
Full interview · individual experience
REAL RESULTS
What Our Clients Say
5.0 · Based on 23 reviews
”
I bought SpineX 3D scoliosis method for my 16 years old daughter and everything delivered professionally, we are very excited to start!
M
Mateailuka Mateailuka
Jul 2026
”
I'm a resident of UAE and bought online training for my 12 years old daughter who has scoliosis. After availing, we've seen a visible change especially in rib hump.
K
Kalloor K
Jul 2026
”
I had scoliosis, along with significant muscle imbalances... confirmed by X-rays and radiology reports. Highly recommend SpineX.
G
Gunel Mammad
Nov 2025
”
I've witnessed a friend of mine improve tremendously with the help of Kamilio. He deserves much more than 5 stars!
R
Remi C
Aug 2026
”
Kamil is a great trainer. I trained with him for a year and got stronger and leaner. His workouts were fun, but effective and always personalized. He is respectful and responsive and I would happily train with him again.
L
Lindsey
Jun 2026
”
Hello, I’m writing this message from Azerbaijan. My name is Gülnar, and I’m 38 years old. I was diagnosed with grade 3 scoliosis. Before I met trainer Kamil, I constantly felt tired, exhausted, and hopeless. After meeting her, I started taking online training sessions. From the very first days, I began to feel much better. After three months of training, I felt almost completely healthy and much stronger. Later, I took a short break and, at my friend’s insistence, I attended a 10-day massage therapy course. After that, I started feeling weak, uncomfortable, and less stable again. That’s when I decided to return to my training because I had clearly noticed how effective it was. My posture was improving, my spine was becoming straighter, and I could clearly see and feel the positive changes. I’m truly grateful for the results I achieved through these exercises.Thank you
G
Gulnar yasublu
May 2026
”
I had scoliosis, along with significant muscle imbalances, and after trying physiotherapy and visiting several doctors without achieving the results I was hoping for, I finally found SpineX and Kamil. Thanks to the personalized scoliosis program that Kamil designed specifically for me, we were able to reduce my scoliosis degree and improve my muscle imbalance. The progress wasn’t just something I could feel—it was also confirmed by my X-rays and radiology reports. Throughout the entire process, Kamil was knowledgeable, supportive, and truly cared about my recovery. Thanks to his guidance, I feel much healthier, stronger, and more confident in my daily life. I am sincerely grateful to Kamil and highly recommend SpineX to anyone looking for professional and personalized care for scoliosis and posture-related issues.
G
Gunel
Jun 2026
”
I am Ewe. I am from Poland and i am more than 40 years old.I have struggled with scoliosis since my teenage years, seeking help in many places and even reaching the point of seriously considering surgery. I began working with the Spinex program online a year and a half ago. During this time, the curvature of my spine has significantly decreased, the rib hump has shrunk, and the rotation is becoming less and less noticeable; meanwhile, my entire body has strengthened and taken on an athletic look. The Spinex method is about more than just healing the spine—it’s also about building a stronger mindset, as for the first time in years, I feel comfortable in my own body and confident enough to wear form-fitting clothes. It is a priceless feeling. I wholeheartedly recommend program Spinex!
E
Ewe
Mar 2026
”
I had been struggling with lower back pain, and he helped me reduce the discomfort significantly. He was professional, attentive, and took the time to understand my condition before recommending the right approach. I noticed a real improvement and felt well supported throughout the process. I’m very satisfied with my experience and would recommend him to anyone dealing with similar back problems.
C
Cavid
Feb 2026
”
We are very grateful for the care and dedication he has shown while working with our daughter on her scoliosis. He is knowledgeable, patient, and always takes the time to explain the exercises and make sure they are done correctly. We've seen great progress in her strength, posture, and confidence. We highly recommend him to anyone looking for a caring and skilled physical therapist.
C
Camilo Tarquino
Aug 2026
”
After a few sessions I'm already less bothered by my scoliosis and feel more aligned. I feel more confident that how I'm training now actually helps my body. Kamil is responsive, knowledgable and tailored my plan for me. Also, I'm 31 years old - it's incredible that I feel benefits as an adult that stopped growing.
T
Tomer Segev
Jul 2026
”
I discovered SpineX on Instagram, purchased the online scoliosis training program and noticed improvements in posture, flexibility and mobility after only a few sessions.
O
Olivia
Aug 2025
”
Hey, I’m Laura from Germany. I found SpineX on Instagram and bought his online scoliosis training program through his website. After just a few training sessions, I already felt more aligned and noticed I had better mobility. I also experienced less pain and felt much more balanced. I am very happy that i started the Training and I’m really excited to continue and see even more progress!
L
Laura Maier
Jul 2026
”
I'm 26 years old, from United Kingdom and purchased the SpineX online program. After just 2 weeks, I've already started to feel a noticeable difference. My shoulders and hips feel much more aligned, and overall I feel more balanced and comfortable. Really happy with the progress so far and would definitely recommend!
M
Melda Tanriverdi
Apr 2026
”
Before SpineX, I was struggling with my scoliosis and didn’t see real results from other methods. I felt frustrated and worried about my back.
I have been following the SpineX online program for 9+ months. The training is fully personalized and done at home with minimal equipment, which increases over time. Over these months, my back imbalance significantly improved and my posture became more aligned. I also feel stronger, more stable and more confident.
This unilateral method is very different from standard exercises and I highly recommend it.
E
Ewelina Morawska
Aug 2026
”
My daughter is 12 years old and we're from the United States. We tried many different approaches, including Schroth therapy and physiotherapy, and bracing 17 hours or more a day, but nothing really worked for her.
Then we found SpineX on Facebook in a group for Scoliosis and decided to try the online training plan. For the first time, we started seeing real results. Her rib cage hump visibly reduced.
We're very happy with the progress and highly recommend it to other parents in the U.S. looking for a solution. We finally have some hope of making real change for her scoliosis!
L
Laura
Apr 2026
”
My 16 year old daughter started the training this past Friday. She has done the stretches everyday and has been to the gym once. She will go to the gym tomorrow and Monday to get her three days of training in. It is the first time her back has not hurt in months just by doing your protocol for only 4 four days. I can’t wait to see where she will be after the entire training.
E
Emily Pratt
Apr 2026
”
So we found Spinex and Kamilio from an online forum / group and after trying many things wanting to avoid surgery for our 12 year old daughter, we decided to try his methods. To say I was surprised would be an understatement. My husband and I have been astounded at how incredibly quick her progress has been since starting only some months ago. After being told she won’t be able to reverse scoliosis but instead just sustain where it is was very disheartening to hear constantly by medical professionals. I was in search of a method or treatment that was in her hands that could change her body and fate in dealing with Scoliosis. I’m so grateful and glad that we found Spinex. We feel fortunate since so many people take traditional paths like Schroth PT and surgery and still glove with progression of the spine and pain. My daughters back had severe Cobb angles by medical standards and currently after strength training and exercises by looking at her you can’t tell she has scoliosis at all. She has stopped wearing her brace and we are in a path where her future looks normal and pain free. So much to say about Kamilio’s methods that I am often bragging to family and friends about it all. My daughter feels very proud of her accomplishments and progress so far.
L
Laura Tarquino
Aug 2026
”
Hello, I'm Shamil Sadikov. I'm a professional judo athlete, and I'm competing in national and international judo competitions. I was looking for an online fitness program to improve my strength and grip, and grip strength for the judo competitions. And also I wanted to correct my posture and scoliosis. I found SpineX online on Instagram, and thanks to his personalized online training programs, I corrected my hunchback, improved my scoliosis, and also increased my strength and grip endurance. And I have better competitions right now. As a professional athlete, I recommend him.
S
Shamil Sadikov
Aug 2026
”
I had thoracolumbar scoliosis, which caused a right-handed curve. I tried everything—physiotherapists, doctors, exercises—but no one really helped me. Surgery was never something I wanted. Then I found SpineX. The method is completely different—natural, tailored to individual needs, and it really works. My posture began to change, the pain decreased, and I finally felt hope. I'm a real client—not a pretender. There's even a YouTube video of my story with Kamilio, if you want proof. SpineX helped me when no one else could.
R
Rita F.
Feb 2026
”
I was struggling with severe scoliosis, and I had tried everything—massage, physiotherapy, and many other methods that didn't work. I was losing hope and had a massive muscle imbalance. Then I found SpineX. For the first time, I started seeing results. My upper-left muscle imbalance improved, and my curve went down to 42 degrees, confirmed by X-rays and a radiology report comparing my results before and after SpineX.
E
Efsane
Dec 2025
”
I found SpineX online on Instagram and realized that I could actually work on my scoliosis. I saw many of his results, and it was really encouraging. I started his online training, and after just two months, I started seeing visible changes in my rib hump and overall posture. I'm really grateful and thankful for his guidance.
S
Shabnam
Nov 2023
”
I had lower-back pain and scoliosis. I found SpineX online and joined his training. After a few weeks, I realized that my back pain had dramatically reduced. I recommended him to my sister, my son, and other people, and they all joined his classes and were very grateful for his help.
S
Shabnam M
Oct 2024
”
I bought SpineX 3D scoliosis method for my 16 years old daughter and everything delivered professionally, we are very excited to start!
M
Mateailuka Mateailuka
Jul 2026
”
I'm a resident of UAE and bought online training for my 12 years old daughter who has scoliosis. After availing, we've seen a visible change especially in rib hump.
K
Kalloor K
Jul 2026
”
I had scoliosis, along with significant muscle imbalances... confirmed by X-rays and radiology reports. Highly recommend SpineX.
G
Gunel Mammad
Nov 2025
”
I've witnessed a friend of mine improve tremendously with the help of Kamilio. He deserves much more than 5 stars!
R
Remi C
Aug 2026
”
Kamil is a great trainer. I trained with him for a year and got stronger and leaner. His workouts were fun, but effective and always personalized. He is respectful and responsive and I would happily train with him again.
L
Lindsey
Jun 2026
”
Hello, I’m writing this message from Azerbaijan. My name is Gülnar, and I’m 38 years old. I was diagnosed with grade 3 scoliosis. Before I met trainer Kamil, I constantly felt tired, exhausted, and hopeless. After meeting her, I started taking online training sessions. From the very first days, I began to feel much better. After three months of training, I felt almost completely healthy and much stronger. Later, I took a short break and, at my friend’s insistence, I attended a 10-day massage therapy course. After that, I started feeling weak, uncomfortable, and less stable again. That’s when I decided to return to my training because I had clearly noticed how effective it was. My posture was improving, my spine was becoming straighter, and I could clearly see and feel the positive changes. I’m truly grateful for the results I achieved through these exercises.Thank you
G
Gulnar yasublu
May 2026
”
I had scoliosis, along with significant muscle imbalances, and after trying physiotherapy and visiting several doctors without achieving the results I was hoping for, I finally found SpineX and Kamil. Thanks to the personalized scoliosis program that Kamil designed specifically for me, we were able to reduce my scoliosis degree and improve my muscle imbalance. The progress wasn’t just something I could feel—it was also confirmed by my X-rays and radiology reports. Throughout the entire process, Kamil was knowledgeable, supportive, and truly cared about my recovery. Thanks to his guidance, I feel much healthier, stronger, and more confident in my daily life. I am sincerely grateful to Kamil and highly recommend SpineX to anyone looking for professional and personalized care for scoliosis and posture-related issues.
G
Gunel
Jun 2026
”
I am Ewe. I am from Poland and i am more than 40 years old.I have struggled with scoliosis since my teenage years, seeking help in many places and even reaching the point of seriously considering surgery. I began working with the Spinex program online a year and a half ago. During this time, the curvature of my spine has significantly decreased, the rib hump has shrunk, and the rotation is becoming less and less noticeable; meanwhile, my entire body has strengthened and taken on an athletic look. The Spinex method is about more than just healing the spine—it’s also about building a stronger mindset, as for the first time in years, I feel comfortable in my own body and confident enough to wear form-fitting clothes. It is a priceless feeling. I wholeheartedly recommend program Spinex!
E
Ewe
Mar 2026
”
I had been struggling with lower back pain, and he helped me reduce the discomfort significantly. He was professional, attentive, and took the time to understand my condition before recommending the right approach. I noticed a real improvement and felt well supported throughout the process. I’m very satisfied with my experience and would recommend him to anyone dealing with similar back problems.
C
Cavid
Feb 2026
”
We are very grateful for the care and dedication he has shown while working with our daughter on her scoliosis. He is knowledgeable, patient, and always takes the time to explain the exercises and make sure they are done correctly. We've seen great progress in her strength, posture, and confidence. We highly recommend him to anyone looking for a caring and skilled physical therapist.
C
Camilo Tarquino
Aug 2026
”
After a few sessions I'm already less bothered by my scoliosis and feel more aligned. I feel more confident that how I'm training now actually helps my body. Kamil is responsive, knowledgable and tailored my plan for me. Also, I'm 31 years old - it's incredible that I feel benefits as an adult that stopped growing.
T
Tomer Segev
Jul 2026
”
I discovered SpineX on Instagram, purchased the online scoliosis training program and noticed improvements in posture, flexibility and mobility after only a few sessions.
O
Olivia
Aug 2025
”
Hey, I’m Laura from Germany. I found SpineX on Instagram and bought his online scoliosis training program through his website. After just a few training sessions, I already felt more aligned and noticed I had better mobility. I also experienced less pain and felt much more balanced. I am very happy that i started the Training and I’m really excited to continue and see even more progress!
L
Laura Maier
Jul 2026
”
I'm 26 years old, from United Kingdom and purchased the SpineX online program. After just 2 weeks, I've already started to feel a noticeable difference. My shoulders and hips feel much more aligned, and overall I feel more balanced and comfortable. Really happy with the progress so far and would definitely recommend!
M
Melda Tanriverdi
Apr 2026
”
Before SpineX, I was struggling with my scoliosis and didn’t see real results from other methods. I felt frustrated and worried about my back.
I have been following the SpineX online program for 9+ months. The training is fully personalized and done at home with minimal equipment, which increases over time. Over these months, my back imbalance significantly improved and my posture became more aligned. I also feel stronger, more stable and more confident.
This unilateral method is very different from standard exercises and I highly recommend it.
E
Ewelina Morawska
Aug 2026
”
My daughter is 12 years old and we're from the United States. We tried many different approaches, including Schroth therapy and physiotherapy, and bracing 17 hours or more a day, but nothing really worked for her.
Then we found SpineX on Facebook in a group for Scoliosis and decided to try the online training plan. For the first time, we started seeing real results. Her rib cage hump visibly reduced.
We're very happy with the progress and highly recommend it to other parents in the U.S. looking for a solution. We finally have some hope of making real change for her scoliosis!
L
Laura
Apr 2026
”
My 16 year old daughter started the training this past Friday. She has done the stretches everyday and has been to the gym once. She will go to the gym tomorrow and Monday to get her three days of training in. It is the first time her back has not hurt in months just by doing your protocol for only 4 four days. I can’t wait to see where she will be after the entire training.
E
Emily Pratt
Apr 2026
”
So we found Spinex and Kamilio from an online forum / group and after trying many things wanting to avoid surgery for our 12 year old daughter, we decided to try his methods. To say I was surprised would be an understatement. My husband and I have been astounded at how incredibly quick her progress has been since starting only some months ago. After being told she won’t be able to reverse scoliosis but instead just sustain where it is was very disheartening to hear constantly by medical professionals. I was in search of a method or treatment that was in her hands that could change her body and fate in dealing with Scoliosis. I’m so grateful and glad that we found Spinex. We feel fortunate since so many people take traditional paths like Schroth PT and surgery and still glove with progression of the spine and pain. My daughters back had severe Cobb angles by medical standards and currently after strength training and exercises by looking at her you can’t tell she has scoliosis at all. She has stopped wearing her brace and we are in a path where her future looks normal and pain free. So much to say about Kamilio’s methods that I am often bragging to family and friends about it all. My daughter feels very proud of her accomplishments and progress so far.
L
Laura Tarquino
Aug 2026
”
Hello, I'm Shamil Sadikov. I'm a professional judo athlete, and I'm competing in national and international judo competitions. I was looking for an online fitness program to improve my strength and grip, and grip strength for the judo competitions. And also I wanted to correct my posture and scoliosis. I found SpineX online on Instagram, and thanks to his personalized online training programs, I corrected my hunchback, improved my scoliosis, and also increased my strength and grip endurance. And I have better competitions right now. As a professional athlete, I recommend him.
S
Shamil Sadikov
Aug 2026
”
I had thoracolumbar scoliosis, which caused a right-handed curve. I tried everything—physiotherapists, doctors, exercises—but no one really helped me. Surgery was never something I wanted. Then I found SpineX. The method is completely different—natural, tailored to individual needs, and it really works. My posture began to change, the pain decreased, and I finally felt hope. I'm a real client—not a pretender. There's even a YouTube video of my story with Kamilio, if you want proof. SpineX helped me when no one else could.
R
Rita F.
Feb 2026
”
I was struggling with severe scoliosis, and I had tried everything—massage, physiotherapy, and many other methods that didn't work. I was losing hope and had a massive muscle imbalance. Then I found SpineX. For the first time, I started seeing results. My upper-left muscle imbalance improved, and my curve went down to 42 degrees, confirmed by X-rays and a radiology report comparing my results before and after SpineX.
E
Efsane
Dec 2025
”
I found SpineX online on Instagram and realized that I could actually work on my scoliosis. I saw many of his results, and it was really encouraging. I started his online training, and after just two months, I started seeing visible changes in my rib hump and overall posture. I'm really grateful and thankful for his guidance.
S
Shabnam
Nov 2023
”
I had lower-back pain and scoliosis. I found SpineX online and joined his training. After a few weeks, I realized that my back pain had dramatically reduced. I recommended him to my sister, my son, and other people, and they all joined his classes and were very grateful for his help.
S
Shabnam M
Oct 2024
Before you book
Frequently asked questions
Can this assessment guarantee surgery avoidance?
No. Surgery-Avoidance Assessment is the service name, not a guarantee. The session helps you understand movement and training considerations that may support better-informed decisions alongside appropriate medical care.
Do I need an X-ray?
An X-ray is helpful context when available, but the assessment does not replace imaging or medical interpretation. Bring recent reports or images if you have them.
What should I prepare?
Use a phone or computer with stable internet and enough space to stand, walk and perform simple movements on camera. Wear fitted, comfortable clothing that allows posture and movement to be observed.
How does international scheduling work?
After purchase, you receive a scheduling link. Available times are displayed in your local time zone. Your assessment must be booked within 30 days of purchase.
Will I receive exercises during the call?
The assessment provides observations, priorities and next-step guidance. It is not the complete personalized exercise program. If individualized programming is appropriate, the available options will be explained separately.
Is this medical treatment?
No. SpineX provides fitness-based education, movement assessment and personalized exercise programming. It does not diagnose, replace medical care or tell you to stop bracing or disregard surgical advice.
Can personalized training complement scoliosis bracing?
Yes. Bracing and exercise have different roles and may be used together when appropriate. For some growing teenagers, prescribed bracing is an important part of managing progression risk. SpineX provides individualized fitness-based training around the person’s movement, strength and medical restrictions.
If your child finds a brace difficult to wear, discuss comfort, fit and the prescribed schedule with the treating clinician and orthotist. An assessment can help clarify training priorities; it does not establish that training can replace a brace. Decisions to start, change or stop bracing remain with the treating medical team. Lucia’s story is one family’s experience and does not predict another child’s outcome.
Your next step
Understand the person—not only the curve.
Book your live SpineX assessment and leave with a clearer understanding of the movement presentation and the most responsible next step.
Secure checkout · Worldwide online access · Local currency where available
Fitness-based assessment only. Not medical advice, diagnosis or a guarantee of curve reduction, pain relief, progression prevention or surgery avoidance. Results vary.
Not ready to book yet?
Free Scoliosis Daily Life Guide
Learn how to sleep, sit, study, work and drive with scoliosis. Simple rules you can apply today.
100% free guide
Free Scoliosis Daily Life Guide
Learn how to sleep, sit, study, work and drive with scoliosis. Simple rules you can apply today.