Choose home or gym workouts. Don’t have equipment? We got you. Have a full gym? We’ll use it. You’ll receive exercises tailored to your space and gear.
197
reviews
DISC PAIN: 4-Week Personalized Training Plan
Say goodbye to pain by strengthening the muscles around your spine — without compressing it. Learn the most effective, no-compression exercises designed to protect your discs.
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- €250.00
€988.00- €250.00
- Unit price
- per
✔️ Reduce disc pressure & nerve irritation by decompression techniques
✔️ Strengthen muscles that protect your spine
✔️ Improve posture without risky movements
✔️ Train safely even with herniation
Subtotal:
€250.00
Questionnaire Delivered to Your Email
Satisfaction Guarantee
Expert-Crafted by SpineX
I’m a middle-aged woman and my disc bulge pain was brutal. Bending, standing up, even small movements was painful. After strengthening the muscles around my spine and losing weight, my pain dropped significantly. I can move again without fear — and I’m truly blessed I found SpineX
Patricia C.
Personalized for You
Works Anywhere in the World
This program is 100% digital. You can train at home, in the gym, or even while traveling. No matter where you are, you’ll always have access to your personalized scoliosis fitness plan.
Struggling with disc pain or weak spinal muscles?
This is not a generic program. After purchasing, you’ll receive a short questionnaire by email where you’ll enter your age, height, weight, and current pain points. You will also upload your MRI scans. Based on your MRI findings and symptoms, we create a fully personalized fitness plan designed to support your spine, strengthen the right muscles, and reduce stress on the affected discs.
What Customers Are Saying About Personalized Plan
Real Feedback from Real Users
Charlotte S.
Verified Buyer
I’ve been through countless physios, and nothing worked. They just pushed electrotherapy and generic stretches. After the SpineX plan, my pain decreased for the first time in years.
Mia W.
Verified Buyer
After months of struggling, gaining muscle around my spine has made a huge difference. Pain is down and I feel more stable every day.
Harper J.
Verified Buyer
I lost weight and strengthened my back muscles, and my disc bulge pain dropped significantly. I can finally move without fear.
Ella N.
Verified Buyer
Disc herniation made bending and sitting unbearable. Following this personalized plan helped me regain control and move without sharp pain.
Emily T.
Verified Buyer
I was skeptical at first, but after uploading my MRI and following the tailored plan, I noticed pain relief in just a few weeks. Truly personalized. ❤️
Stella R.
Verified Buyer
My posture and spinal support improved so much. Pain from my herniated disc is manageable for the first time in years.
Evelyn H.
Verified Buyer
Bending, lifting, even walking hurt constantly. After following the SpineX plan, my pain is finally under control and my spine feels supported again
Isabella K.
Verified Buyer
I thought I’d tried everything — physios, stretches, pain meds — nothing worked. After the SpineX plan, my disc pain finally dropped. I can bend, walk, and even sleep without fear. This is the real deal — life-changing for my spine
Why SpineX is Different
Personalized fitness plan tailored to your MRI and pain points — others don’t offer this. Effective exercises backed by science — something most generic programs lack. Real results, built around your spine, not a one-size-fits-all approach.
Personalized Training Plan by SpineX
Others
Personalized
Convenient
Affordable
Science-Based
Cost-Effective
Unlock a Better Posture and Life
97%
Reported enhanced posture and reduced pain!
96%
Felt more confident in social settings!
98%
Experienced less tension and discomfort!
Everything You Need to Know About Fixing Your Pain
Get answers to feel confident and informed about your purchase.
How is this plan different from regular fitness programs?
How is this plan different from regular fitness programs?
This plan is fully personalized based on your MRI scans, age, weight, and pain points. It targets the muscles and movements that support your spine, rather than generic exercises that may not help your disc problem.
How do I get my personalized plan?
How do I get my personalized plan?
After purchase, you’ll receive a questionnaire by email. You’ll provide your age, height, weight, pain points, and upload your MRI scans. We then create a plan specifically for your spine and condition.
Is it suitable for all ages?
Is it suitable for all ages?
Yes, the system is designed for anyone experiencing pain, regardless of age.
Can I use it without a gym?
Can I use it without a gym?
Yes! The plan is fully personalized. If you want, we can create a version specifically for your home with no equipment needed.
How soon will I feel results?
How soon will I feel results?
Many people notice reduced pain within 2 weeks, especially when combining the exercises with proper posture and muscle activation. Full improvement depends on your condition, consistency, and commitment
Are these plans medically approved?
Are these plans medically approved?
My plans are based on years of structural training and success with clients, but they are fitness-based, not medical. If you have a diagnosed spinal injury or chronic condition, consult your doctor before starting. By purchasing, you agree that you are physically cleared for exercise.
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