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    Can a Teenager With Scoliosis Lift Weights at the Gym?
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    Illustrative scene of a teenager practicing seated cable training while an adult coach observes in a gym.
    Many teenagers with scoliosis can train at the gym. Learn what to check first, how supervision and progression should work, and where personalized SpineX training fits. Read more
    SpineX™ Method hero image showing a teenager performing unilateral strength training for scoliosis, with a personalized spinal assessment displayed on a monitor and a highlighted 3D spinal curve.
    SpineX Method: Individualizing Unilateral Strength Training for Scoliosis
    Learn how the SpineX™ Method uses personalized unilateral strength training and 3D de-rotation principles for scoliosis. Read more
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