Your context
Share your goals, age, height, weight, training history and the equipment you can access at home or in the gym.
Four weeks of personalized online training for upper-back strength, movement control and posture awareness. Includes a home photo and video assessment, an individual exercise plan, technique review and direct support.
Your plan is prepared after your assessment is reviewed.

A personalized training service: your assessment comes first, and your individual plan is prepared after review. This is separate from the ready-to-use Hunchback Blueprint.
FOUR WEEKS · PERSONALIZED
Move beyond a generic exercise list. Your posture photos, movement videos, training experience, goals and equipment help guide a four-week plan for your starting point.
Share your goals, age, height, weight, training history and the equipment you can access at home or in the gym.
Follow the emailed instructions to record posture photos and movement videos at home. These guide fitness programming; they do not diagnose a condition.
Receive exercise choices and guidance tailored to your assessment. Build consistency, control and strength within your current capacity.
FOUR WEEKS · PERSONALIZED
One four-week program, built around your starting point.
Your package includes an assessment questionnaire with home photo and video instructions, a personalized four-week exercise plan, posture education, technique review and direct support.
Your plan is prepared after your assessment submission is reviewed. This is a personalized service, rather than an instant-download workout guide.
After purchase, receive the assessment questionnaire and recording instructions by email. Complete the questions and submit the requested photos and videos.
Your submission is reviewed to shape exercise choices and guidance around your movement, goals and available equipment.
Follow your four-week plan, submit technique for review and use direct support to clarify your training.
Choose this program when you want training adapted to your upper-back posture, movement, experience and setup, with assessment and feedback included.
Structural or diagnosed kyphosis, worsening symptoms and medical restrictions may require guidance from a qualified healthcare professional. Share relevant medical guidance before training.
No. The Blueprint is a ready-to-use digital guide with instant email access. This is a personalized four-week training service: assessment first, then an individual plan after review.
An emailed questionnaire explains how to record posture photos and movement videos at home. It also asks about your age, height, weight, goals and equipment. The review guides fitness programming and does not provide a medical diagnosis.
Your plan is adapted to the equipment and training environment you share in your assessment. Tell us what you have available before the plan is prepared.
You receive the assessment questionnaire and instructions by email after purchase. Your personalized plan is prepared after your completed submission is reviewed. The delivery schedule is communicated as part of onboarding.
Read the Terms and Conditions, Return and Refund Policy and withdrawal information linked below before purchasing. These explain the terms that apply to the service.
FOUR WEEKS · PERSONALIZED
SpineX provides fitness-based education, movement assessment and personalized exercise programming. This service does not diagnose, cure or guarantee kyphosis correction, pain relief or surgery avoidance. Results vary and medical care remains important.
Individual client stories
Selected examples from personalized SpineX coaching. Individual experiences vary; photos show visible posture, not a diagnosis or proof of structural change.
Client-supplied lateral X-rays. No radiology report was supplied, so no angle change or medical conclusion is claimed.
REAL RESULTS
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