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SpineX™ Kyphosis Personalized Program | 4 Weeks

Four weeks of personalized online training for upper-back strength, movement control and posture awareness. Includes a home photo and video assessment, an individual exercise plan, technique review and direct support.

Your plan is prepared after your assessment is reviewed.

Sale price  2.246,00 zł Regular price  4.492,00 zł
Product subtotal: 2.246,00 zł
SpineX™ Kyphosis Personalized Program | 4 Weeks
SpineX™ Kyphosis Personalized Program | 4 Weeks
Sale price  2.246,00 zł Regular price  4.492,00 zł

A personalized training service: your assessment comes first, and your individual plan is prepared after review. This is separate from the ready-to-use Hunchback Blueprint.

FOUR WEEKS · PERSONALIZED

A plan that starts with you.

Move beyond a generic exercise list. Your posture photos, movement videos, training experience, goals and equipment help guide a four-week plan for your starting point.

01

Your context

Share your goals, age, height, weight, training history and the equipment you can access at home or in the gym.

02

Your assessment

Follow the emailed instructions to record posture photos and movement videos at home. These guide fitness programming; they do not diagnose a condition.

03

Your training

Receive exercise choices and guidance tailored to your assessment. Build consistency, control and strength within your current capacity.

FOUR WEEKS · PERSONALIZED

Assessment included. Personalization included.

One four-week program, built around your starting point.

Your package includes an assessment questionnaire with home photo and video instructions, a personalized four-week exercise plan, posture education, technique review and direct support.

Your plan is prepared after your assessment submission is reviewed. This is a personalized service, rather than an instant-download workout guide.

From assessment to action.

01 · Submit your assessment

After purchase, receive the assessment questionnaire and recording instructions by email. Complete the questions and submit the requested photos and videos.

02 · Receive your plan

Your submission is reviewed to shape exercise choices and guidance around your movement, goals and available equipment.

03 · Train and get feedback

Follow your four-week plan, submit technique for review and use direct support to clarify your training.

For people who want an individual approach.

Choose this program when you want training adapted to your upper-back posture, movement, experience and setup, with assessment and feedback included.

Structural or diagnosed kyphosis, worsening symptoms and medical restrictions may require guidance from a qualified healthcare professional. Share relevant medical guidance before training.

Before you begin.

Is this the Hunchback Blueprint ebook?

No. The Blueprint is a ready-to-use digital guide with instant email access. This is a personalized four-week training service: assessment first, then an individual plan after review.

What does the included assessment involve?

An emailed questionnaire explains how to record posture photos and movement videos at home. It also asks about your age, height, weight, goals and equipment. The review guides fitness programming and does not provide a medical diagnosis.

Can I train at home or in a gym?

Your plan is adapted to the equipment and training environment you share in your assessment. Tell us what you have available before the plan is prepared.

Do I receive the personalized plan instantly?

You receive the assessment questionnaire and instructions by email after purchase. Your personalized plan is prepared after your completed submission is reviewed. The delivery schedule is communicated as part of onboarding.

Where can I read the purchase policies?

Read the Terms and Conditions, Return and Refund Policy and withdrawal information linked below before purchasing. These explain the terms that apply to the service.

FOUR WEEKS · PERSONALIZED

Start with your assessment.

Choose my personalized programCompare the ready-to-use Blueprint

SpineX provides fitness-based education, movement assessment and personalized exercise programming. This service does not diagnose, cure or guarantee kyphosis correction, pain relief or surgery avoidance. Results vary and medical care remains important.

Individual client stories

Posture progress, in context.

Selected examples from personalized SpineX coaching. Individual experiences vary; photos show visible posture, not a diagnosis or proof of structural change.

Before-and-after posture photos of an individual SpineX coaching client
Before-and-after posture photos of an individual SpineX coaching client
Before-and-after posture photos of an individual SpineX coaching client
Imaging example without a radiology report Client-supplied before-and-after lateral spinal X-rays without a radiology report

Client-supplied lateral X-rays. No radiology report was supplied, so no angle change or medical conclusion is claimed.

Explore more client stories →

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